Adult ADHD coaching is a supportive, practical space to understand how ADHD shows up in your life and begin finding strategies that work with your ADHD brain, not against it.
You might be capable, intelligent and trying your hardest – and still feel stuck. As an ADHD coach for adults, through my coaching packages I can help you make sense of what is getting in the way, move away from self-blame, and develop practical strategies that fit your brain, your responsibilities and your real life.
You’re capable, intelligent and trying your hardest – and still feel stuck.
Adult ADHD coaching focuses on understanding your ADHD, developing practical strategies for daily life, and recognising your strengths. By working in partnership, we can shift the focus from problems to possibilities. I support you to create a more fulfilling, meaningful and balanced life where you feel more confident, compassionate and in control.
My ADHD coaching can help you make sense of what’s getting in the way and move from insight to action – with practical strategies, supportive accountability and clear next steps that fit how your brain works.
My ADHD coaching is for adults who want to understand themselves better, move away from self-blame, and develop practical strategies that work with their ADHD brain – not against it.
I specialise in adult ADHD coaching, with a particular focus on late-diagnosed ADHD women, including trans and non-binary people, late-diagnosed adults, and adults exploring or adjusting to an ADHD diagnosis later in life. Coaching offers a warm, inclusive and non-judgemental space to understand your experiences, build self-trust, recognise your strengths and develop ways forward that are realistic, compassionate and practical.
You may come to coaching feeling:
You may also recognise experiences of ADHD:
Over time, adult ADHD coaching can help you feel:
My adult ADHD coaching is for:
You do not need to have everything figured out before you start.
Coaching is not therapy, counselling, medical advice or diagnostic assessment. If you need clinical support, I encourage you to seek advice from an appropriate healthcare professional.
Coaching with me is warm, collaborative, inclusive and non-judgemental.
We begin by exploring your:
Together we’ll develop clear, practical strategies that feel meaningful and realistic for you.
My approach is strengths-based, person-centred and compassionate.
Through my coaching programmes I bring together ADHD coach training, lived experience and professional insight to help you understand your ADHD, build self-trust and find ways forward that fit your real life.
I offer online ADHD coaching in the UK and internationally, as well as face-to-face ADHD coaching in Nottingham.
As an ADHD coach in Nottingham, I support adults locally and online to understand themselves with compassion and build practical strategies that work for their ADHD brain.
You do not need to have everything figured out before you start.
Debbie has a natural ability to connect with people, and she brings a calm, grounded presence that makes you feel comfortable being yourself around her. She listens, supports, and creates space for others to feel valued and included.
You know what you want or need to do, but starting can feel surprisingly hard – even when the task matters.
You begin with good intentions, but lose momentum, get pulled off course, or struggle to finish what you started.
Your attention, schedule, and priorities can feel hard to manage – especially when everything seems urgent, interesting, important, or overdue.
Ideas, tasks, responsibilities, and possibilities pile up, making it hard to create a clear plan or choose the next right step.
You may feel overloaded, depleted, or tired of pushing yourself with strategies that do not seem to stick.
Frustration, rejection sensitivity, self-criticism, or past disappointments can make it harder to recover and keep moving.
You want clearer boundaries, stronger communication, and more ease in your personal or professional relationships.
You want to move toward what matters – not just keep up, avoid consequences, or live in constant catch-up mode.
Not sure where to start? Book a free call and we can talk through what you’re looking for, whether online ADHD coaching or face-to-face ADHD coaching in Nottingham feels like the right fit.
