Foundations is best for adults who want longer-term support to embed change, build self-trust and create systems that feel sustainable.
Prefer a taster of my coaching? Check out my Clarity taster. Think you’d benefit from a longer term journey? My signature programme, Momentum, is for you.
Foundations is a 6-session adult ADHD coaching programme for adults who want structured support to understand their ADHD patterns, and start building practical strategies.
It may be a good fit if you are late diagnosed, newly diagnosed, or ready to move from insight into action.
Debbie is a warm and compassionate individual, adopting a person-centred coaching style to encourage personal growth by empowering her clients to reach their own solutions through self-reflection. Her support and encouragement were fundamental to me ‘waiting well’ for my assessment and re-framing my perception of self, and I couldn’t be more grateful for her guidance.
Foundations is best if you want more than a taster session, but you are not yet looking for a longer coaching journey. Together, we can explore your:
You may already understand some of your ADHD patterns but still feel stuck when it comes to creating routines, managing energy or following through. Foundations helps you move from insight into action, with practical strategies that fit your brain, your energy and your real life.
By the end of Foundations, the aim is for you to feel:
Six coaching sessions within 3 months.
Investment: £850
Payment can be made in full or in two monthly instalments.
Access to Work accepted.
If you have Access to Work funding, Clarity can be included as part of your ADHD coaching support. Contact me if you’d like to talk this through.
Book a free call to explore whether Foundations is the right next step for you.
