Momentum is best for ADHD adults and late-diagnosed adults who want focused support to make sense of what is happening, explore practical next steps and decide whether longer-term coaching is right for them.
Looking for something slightly shorter term? Take a look at Foundations or Clarity – my taster programme.
Momentum is a 12-session adult ADHD coaching journey for adults who want deeper, longer-term support to embed change, build self-trust and create practical systems that feel sustainable.
It may be a good fit if you are late diagnosed, newly diagnosed, or ready to move beyond short-term fixes and develop ways of living and working that feel more aligned with who you are.
You may be tired of short-term fixes, starting again, or feeling like change only lasts while everything else is calm. Momentum gives you time and support to embed new approaches, build self-trust and create more sustainable change.
Momentum is best if you want regular coaching over a longer period, with time to:
It offers supportive accountability as you build confidence, resilience and practical ways forward.
By the end of Momentum, the aim is for you to feel:
This adult ADHD coaching journey is not about perfection; it is about building a steadier, more compassionate way of understanding yourself and moving forward.
Twelve coaching sessions within 6 months.
Investment: £1,495.
Ready for deeper adult ADHD coaching support? Book a free call to explore whether Momentum is the right coaching journey for you.
Book a free call and we can talk through what you’re looking for together.
