Momentum is best for ADHD adults and late-diagnosed adults who want focused support to make sense of what is happening, explore practical next steps and decide whether longer-term coaching is right for them.
Looking for something slightly shorter term? Take a look at Foundations or Clarity – my taster programme.
Momentum is a 12-session adult ADHD coaching journey for adults who want deeper, longer-term support to embed change, build self-trust and create practical systems that feel sustainable.
It may be a good fit if you are late diagnosed, newly diagnosed, or ready to move beyond short-term fixes and develop ways of living and working that feel more aligned with who you are.
Debbie is a warm and compassionate individual, adopting a person-centred coaching style to encourage personal growth by empowering her clients to reach their own solutions through self-reflection. Her support and encouragement were fundamental to me ‘waiting well’ for my assessment and re-framing my perception of self, and I couldn’t be more grateful for her guidance.
You may be tired of short-term fixes, starting again, or feeling like change only lasts while everything else is calm. Momentum gives you time and support to embed new approaches, build self-trust and create more sustainable change.
Momentum is best if you want regular coaching over a longer period, with time to:
It offers supportive accountability as you build confidence, resilience and practical ways forward.
By the end of Momentum, the aim is for you to feel:
This adult ADHD coaching journey is not about perfection; it is about building a steadier, more compassionate way of understanding yourself and moving forward.
Twelve coaching sessions within 6 months.
Investment: £1,495
Payment can be made in full or in three monthly instalments.
Access to Work accepted.
If you have Access to Work funding, Clarity can be included as part of your ADHD coaching support. Contact me if you’d like to talk this through.
Book a free call to explore whether Momentum is the right coaching journey for you.
